Nutrition is necessary for life and growth of human and even maintain his health as Food is fuel driven ..
To feed the sound, the food must be addressed by each individual, and a variety of integrated and appropriate quantities to be so is not exposed to human health problems such as heart disease and diabetes and even a brain haemorrhage or osteoporosis and some types of cancers. The habits that followed the person throughout his life starting from childhood and difficult to change in old age for that to be the upbringing of children on sound nutritional habits. Many of us believed that the eating of the pleasures of life that God blessed them and this is what we Ishq to it, but at the present time and with the multiplicity of restaurants and bars and the fact that food has become a social habits do you take into account in that we send out to our religion? Koran said: Eat and drink but waste Surah 31. norms and guided us to the Prophet Muhammad, peace be upon him and his family.
Human health is affected by many things, including food, sports and genetics and the environment, and other behaviors. So what are the appropriate controls food for humans? Is attention to food quantity for Alnoabh? Is the list of our daily meals contain what you need from the major food groups in quantity and quality?
The food is essential to the continuation of human life and the preservation of various body activities and what you hear from the news of famine and the death of thousands of people; and especially children in poor countries, but because of hunger and food shortages in quantity and quality, which helps in the spread of disease and needs the human body for the food to do the following:
1. building necessary for the growth of body tissues.
2. compensate damage of cells and tissues.
3. Give the necessary warmth to the body and the movement of energy.
4. protect the body from disease and raise immunity in humans.
5. important in regulating biological processes of respiration, transfer and output and reproduction and other
2. The effect of meals on sound academic achievement
With the approach of the quarterly tests, comes with anxiety and anticipation of the season and the accompanying sleep disorders, nutrition, and thinking.
Perhaps one of the most important factors here, proper nutrition, and that the student to focus appoint, as one of the factors that must be available to be so excel and get the highest results, research has shown that the food effect and clear the mentality of the student and the student since childhood, and this will continue and affect the ability and focus on the collection of information and memory, and varies the effect of different nutrients depending on their roles and functions and its relevance to the student or the student body.
Glucose
The glucose the main fuel for the brain cells, so the student or the student if you do not take the adequacy of it the work of the brain is affected by this, may lead to the student stopped and the student for studying and feels sluggishly and tired, so the feeding process and especially the beginning of the day with a good breakfast is required to get the brain the need of glucose.
Iron
Important and useful elements in the blood of the student or the student focus, and deficiency has a negative effect on school performance, and the collection and assimilation. And iron deficiency results in anemia of blood, a lack of iron stores in the blood, is the most common nutritional disease in Alm.uccir studies that anemia caused by iron deficiency spreads when school children by between 15-40%, and there are health effects of anemia, including : deficiencies in motor development, deficiencies in language development, deficiencies in the collection Aldrase.ohnak main reasons for the occurrence of anemia resulting from iron deficiency, including: little or no food containing adjuvant to increase the absorption of iron, especially vitamin intake (c), which found that presence in the diet increases the absorption of iron into several times. The few foods that contain iron such as meat, fish, chicken, green leafy vegetables .. all eating these foods must be addressed by the student to get a good amount of iron. And the existence of material negative impact on the absorption of iron which the body can not take advantage of the iron in the food well.
Among the health food.
Not to stimuli These substances are found in tea, coffee and soft drinks, so it is advisable to mitigate these drinks, especially in academic achievement and the days of self-phase tests. There are good sources of iron to be provided in the students food as we mentioned earlier, the most important of poultry, fish, meat, legumes, vegetables and grains .. and it must increase food enhanced and fortified foods with iron, such as some types of fruit juices and Alcorn Flex and milk.
From the above it is clear that students in schools are considered to be the most sensitive to feeding groups, if we want to produce a good generation, as well as raise the level of assimilation and achievement, we must provide them with a balanced diet, which helps them to mental and physical health is complete, and raise the level of school achievement. There are also other important factors to increase achievement for students these days, as if the place Astzkarhm a well ventilated place. And to provide them with good lighting. And also not a lot to ensure the use of stimulants such as tea and coffee. And increase the consumption of fruit juices, and distance from the empty foods such as soft drinks, sweets and chocolate.
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