The concept of health

     

Health is the enjoyment of human well-being, and up to this concept beyond just recovering from the disease, but his arrival to achieve good health, free from all Alomrad.attalb access to proper health budget between the various aspects of Chks.omen these aspects: physical, emotional, mental and spiritual. Until we get to the concept of perfect health must integrate these aspects together.

           Contents 

              1 definition of health

                   1.1 elements of physical health

                   1.2 Elements of mental health

                   1.3 Conclusion

                   1.4 References 

      

            Definition of health 

           Definition of health: is the human condition without any disease or illness, and health must               be physical, mental, social, healthy mind is in a healthy body. Sound and feel that is                             the human physical integrity, which has a realistic view of the world, and dealing with                         individuals in Gidh.oumany Health includes two things:

          1 - Safety of diseases.

          2-go after finishing the disease.

             Good health: 

To realize the concept of good health should be aware of the importance of the participation of the different aspects that exist for you and every one of us to get to your goal, and these aspects are:

1) the physical side: a concrete shape to the body and the five senses that make you feel, hear, smell, see and Taatdhuq.attalb good nutrition, proper weight, exercises meaningful and adequate rest

2) the psychological aspect: it is the different emotions and feelings such as fear and anger to a feeling of love and Alfarah.talm to forgive others for their mistakes. You need to feel the love and happiness and all the delightful sensations that gives happiness with yourself and others.

3) the mental side: your thoughts, your knowledge, your actions, and your analysis Aatqadatk for yourself. You must be your opinions and thoughts of your backed and consider yourself a positive outlook.

4) the spiritual side: your relationship with yourself, your creativity, your goal in life and your relationship to Brbak.thtaj internal calm, openness to your creativity and confidence in their internal knowledge.

All of these aspects related to each other. For example: If the mattress is haunted because of the pain suffered by the back (physical) can lead to a state of frustration (myself). Or if it ignores the case of anger from something (myself) can lead to headache (physical).

Physical health elements

1) Nutrition: 

Integrated food nourishes the human body balanced nutrients that help build and grow the health and survival. Classified into five groups in addition to water. These groups are:

1. Sugars      2. fat      3. Proteins      4. Vitamins      5. Minerals. 

2) physical: 

Sports is working on the body right and stay healthy, and strengthen the muscles of the body, and improve the heart, mind and breathing and digestion and muscle movement and sport to prevent physical problems and emotions.

3) rest and sleep: 

Rest reduce fatigue and increase the activity and vitality and strength. Where adult Ihtegwa periods sleep and sleep more hours of sleep Aldgar.qlh lead to some physical and emotional problems and insomnia.

4) Cleanliness: 

Hygiene helps to prevent bacteria and skin diseases on the skin.

5) Teeth: 

Take care Balosnano cleaned daily brushing and putty after eating and before growth and the use of strings and the use of salt water constantly and gum care.

Mental health elements 

1) emotional growth: 

Human health are affected by mental experiences that occur in his life at a young age and .opalmoaagaf happy and sad experiences.

2) act with stress: 

Man can not get away from the stress and help human to deal with the pressures must do exercise, and sleep for an appropriate period, and running, comfort and walking meditation and relaxation and reflection and concern.

3) Social Relations:

Mental health and social relations of the affected person, and allow intimate personal relationships with friends and relatives great opportunities for emotion and support and courage and challenge and participation, success and Attaalmsahma in various affairs of life.

Summary

The mission of the health of the human being where it should interest them through sports that make the heart, lung, bone and ligaments intact and permanent activity and strength. And maintaining health increases the flexibility of the body and control body weight and help the body to patience and endurance.