1.Stay away from the three poisons white: white toxins are salt, sugar and white flour are avoided as much as possible injurious certainly reduced the salt may be possible and Asted sugar and honey used instead of white flour brown.
2. chewing vegetables well: that chewing food well control increases the proportion of cancer chemicals released by vegetables such as broccoli, cabbage and cauliflower.
3. daily walk: daily walking for half an hour or an hour reduces the possibility of cancer by 18% and helps to get rid of almost 3 kg per year and maintains the strength of the body.
4. Eat more almonds: prefers eating almonds daily between meals and when you feel hungry, it is rich in nutrients that may be lacking God daily diet.
5.a addition cinnamon coffee: Put half a teaspoon of cinnamon in a cup of coffee daily as contributing to lower cholesterol levels in the blood and helps the body use insulin more effectively and is therefore very useful for diabetics if Domoa it.
6. No need to hurry and speed: You must take the time when doing chores in order to avoid exposure to high blood pressure.
7. Add half a teaspoon of black seed to cup skim milk yogurt and eat it every day if possible.
8.3 daily servings of fruits and vegetables: Be sure to eat fruits and vegetables at a rate of 3 daily servings Fbalamkan to ease the risk of heart attack by 70%.
9. Pharmacy wonderful garlic protects against many diseases: Garlic impressed from natural medicines for many diseases, but after using chew anything from green vegetables such as parsley until it has passed the smell and clean the mouth before going to the mosque
10. Murr best antibiotic: antibiotic chemical very injurious if multiplied of use and bitter but useful vital antidote and has many other benefits has no disadvantages Vostkhaddmoh when you need to find one antibiotic when Attarine and Herbal.
11. Be sure to follow the type of moles on the skin: Research indicates that the ability to observations of changes in the various moles on the skin increased by 13% and that careful
12. cleaner teeth: Be careful to avoid wetting toothbrush with water before placing them where the putty dry brush increases the possibility of getting rid of the plaque by 67%.
13. sleep better: eating apples to combat insomnia and sleep deeply Sleep helps fight premature aging and maintain youthful skin
14. Always use vinegar: vinegar, apple cider vinegar, especially from the ephod materials for the body and for the countless benefits they used a teaspoon a day with power
15. Drink green tea: try eating a cup of green tea a day, which prevents oxidation in the body's cells, and reduces the possibility of the occurrence of cancer and better results Acherboh center without sugar.
16. eating fish once a week: despite the fact that specialists recommend eating fig share of fish per week, but that eating one serving can help to improve the balance of brain chemical substances, and the fish is beneficial to the health of the heart and brain ..
17. apples every day will help you avoid the doctor: old tip but Saheeh actually very useful apples are accustomed to eating an apple a day and you will notice an improvement in your health
18. Eat more fruit: eat natural fruit between meals which help digestion and rid the body of toxins and impurities ...
19. Olive oil integrated pharmacy: olive oil of the strangest natural substances that have benefits for countless Vhafetoa it daily drink and paint.
20. eating two pieces of chocolate a day: where experts confirms that the chocolate away from you anemia and improves mood ..
21. not to carry heavy purposes: Stay away from any carry heavy bags so as not to affect the spine or on the way to stand up and walk passively.
22. attention to the color of the tongue: The color of the tongue can be a sign of health problems, so be sure to color and the acquisition of any different color, ie white indicating a weak immune yellow color device indicates excessive food, drink and red at the tip of the tongue is an indicator of psychological stress.
23. Hiking out of the house: the change and exit from the daily routine helps to boost morale and get away from stress and depression because we must prepare a program for walks outside the home and visiting family and relatives and friends ..
24. body and clothes cleaner: you may not see with the naked eye what holds your body or afford clothes from microbes, but changed its cleanliness and prevents injury eBay germs and microbes mild weather, especially with the heat.
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