I want to first point out that dental care need to be fully aware of the problems caused by not brushing your teeth, and that it cleaning a necessity for life and good, and that in everything, and that laziness in cleaning consequences are back on the whole body and not just the teeth. For example, studies have shown that inflammatory continuing gums are clean and not cause of heart disease care, and so ....
As for the teeth whiteners do not advise use; because overuse without advice dentist lead to fragility and sensitivity, and can be bleached at the dentist in the clinic it is safest for your teeth.
In order to keep up on your teeth, you should be as follows:
* Visit the dentist once a year at least to remove the calcareous sediments and treat any decay in its infancy and replace any old padding is invalid.
* Personal Care using putty and brush at least twice a day and replace if damaged brush bristles constantly and also not to use a particular toothpaste, but change constantly and I mean ever.
* Use dental floss at least every other day.
* Do not use chemical rinsing daily, but enough to once every three days and you can use the rinsing the mouth with salt water (a cup of water with a quarter teaspoon of salt).
* Do not drink carbonated water is very severe Vdharrha on each body and not just the teeth, as well as industrial gum.
* Wash teeth after eating chocolate and sweets.
* Take care of health eating and especially calcium, which strengthens the body as eggs and fish.
And make a lot of mention of God and reading the Koran and ask God's pardon and happiness in this world and the hereafter.
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