A healthy diet actually helps to reduce the risk of disease.
US provides guidelines for diet-issued in 2005 that the disease should avoid eating foods rich in fruits, vegetables, whole grains, and dairy products, non-fatty. These guidelines emphasize the need to adjust the number of calories to prevent weight gain, and reduce the amount of food rich in salt and saturated fat, and a mixture of fats, cholesterol, and sugar. Physical activity is also an important part of the lifestyle. The instructions listed above suggests the practice of physical activity for 30 to 90 minutes a day.
Specifically, a healthy diet may help as follows:
Eat a low-fat foods that include whole grains, fruits, vegetables, and low-fat dairy products reduces the risk of heart disease, high blood pressure, stroke, and diabetes. It also may prevent certain cancers.
reduce the saturated fat found in animal products, such as fatty meat, cheese, cream, butter, may reduce the level of cholesterol and reduce the risk of heart disease and high blood pressure.
replacing saturated fat, unsaturated fat, such as olive oil, vegetables, seeds and oils helps reduce bad cholesterol
Oumga -3 fatty acids and omega-6 in the multi-species saturated fat (found in fish, nuts, soy, flaxseed) may have an effect in the prevention of heart disease. Refrain from eating or minimize Almtrajth fatty acids found in hydrogenated oils (hydrogenated vegetable oils in part), may help to reduce cholesterol.
foods rich in fruits and vegetables contain antioxidants (such as Aldzran B, vitamin C, vitamin E) protect the body from damage caused by free oxygen elements and reduce the risk of heart disease, cancer, and high blood pressure.
Do I have to eat a few salt foods, carbohydrates or poor, or low-fat
Everyone benefits from eating healthy foods, but people's needs for nutrients vary from one person to another. Pregnant women and children in the process of growth, and the elderly, their needs are different nutrients. People who suffer from high blood pressure are obliged to caution the intake of salt. And people with a rise of cholesterol should reduce their saturated fat and foods rich in cholesterol, people with diabetes are obliged to distribute foods containing Alcarbohedric the hours of the day instead of eating it once.
If your general health is good and do not suffer from any health problems require a special kind of food, it remains prudent to adjust the salt, fat, and sugar you eat so pious yourself from high cholesterol and blood pressure. Reduce the amount of salt, and eating fresh foods as much as possible. Prepared foods, such as soups, and snacks, sodas and very rich in salt (sodium). You must also adjust the amount you eat the Huns. Asted for saturated fat unsaturated fats, such as olive oil and vegetables Zitbdhur. Eating healthy foods that contain omega-3 fatty acids found in fish, nuts, flax oil and soy.
Food system in which less Alcarbohedric Mtbaah may help to lose weight at first, but they may They can not maintain good health for a long time. This type of diet, the total fat and saturated fat in which high and low fiber, and also less than the grains, fruits and vegetables, which protect against disease and constitute important nutrients.
If you're interested in eating Alcarbohedric, eating Alcarbohedric vehicle, such as whole grains, vegetables, and beans because they all have a variety of large amounts of nutrients and fiber.
Do we need to eat healthy foods by following a specific diet?
Nope, Eating healthy does not mean the diet, it is a follow to improve the way health. Eating a balanced diet poor in saturated fat, which contains whole grains, fruits, and vegetables, and good fats (such as olive oil) reduces the risk of infection.
Physical activity with a healthy diet improves more and more health. Regular physical activity reduces considerably the risk of
heart disease, high blood pressure, stroke, and the second class of
diabetes, obesity, and the preoccupation of mind, and depressioN
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