The exercise is essential for children, as it is necessary for adults. And more children need to at least an hour of physical activity every day, that exercise on a regular basis to help children:
• relieve stress and psychological distress.
• greater sense of satisfaction for themselves.
• greater sense of the willingness to learn in school.
• Maintain a healthy weight.
• Build healthy bones and muscles and joints, and maintain.
• sleep better at night.
Yet children spend more time watching TV, they spend less amount of time playing and running. The parents determine the time watching TV, video games and computers. They have to strike a good example for their children by being physically active also. The exercise jointly can be enjoyable for all. The competitive sports can help children to maintain fitness. And is going to walk or bike to school, as well as dancing, bowling and yoga practice, other methods of physical activity among children. .
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