cardiopulmonary resuscitation or CPR

 

If you've ever watched a hospital show on TV, you've probably seen cardiopulmonary resuscitation  It's called CPR for short and it saves lives. Let's find out how it works.

What Is CPR?

Cardiopulmonary resuscitation, commonly known as CPR is an emergency procedure that combines chest compression often with artificial ventilation in an effort to manually preserve intact brain function until further measures are taken to restore spontaneous blood circulation and breathing in a person who is in cardiac arrest. It is indicated in those who are unresponsive with no breathing or abnormal breathing, for example, agonal respirations.

People who handle emergencies — such as police officers, firefighters, paramedics, doctors, and nurses — are all trained to do CPR. Many other teens and adults — like lifeguards, teachers, childcare workers, and maybe even your mom or dad — know how to do CPR, too.
The person giving CPR — called a rescuer — follows 3 main steps, which are known as C-A-B:

1.  do chest compressions
2.  check the airway
3.  do rescue breathing

Chest Compressions

Someone giving CPR (the rescuer) will use both hands, one placed over the other, to press on the person's chest many times in a row to move blood out of the heart that has stopped beating.
These are called chest compressions and they help move oxygen-carrying blood to the body's vital organs — especially the all-important brain. A person who goes too long without oxygen reaching the brain will die.
In between each compression, the hands are lifted off the chest to let the chest go back to where it was. This allows blood to flow back toward the heart. In this way, the rescuer can keep the person alive by continuing to supply blood and oxygen to the brain and the rest of the body, until emergency help — like the paramedics — arrives to take the person to a hospital.

Checking the Airways

After 30 compressions have been completed, the rescuer checks the airway to see if the person is breathing.

Rescue Breathing

If the person is not breathing, TWO rescue breaths are given. This is called artificial respiration , mouth-to-mouth rescue breathing, or mouth-to-mouth resuscitation.
To do this, a rescuer puts his or her mouth over the other person's open mouth and blows, forcing air into the lungs. (Ideally, the rescuer will use a special mask so that their mouths don't actually have to touch.) Rescue breathing helps to move oxygen, which everyone needs to live, down into the lungs of the person who isn't breathing. Chest compressions should start again right after the two breaths are given.
Instead of doing mouth-to-mouth rescue breathing, professional rescuers — such as paramedics — will provide artificial breathing for someone by using a mask with a special hand pump connected to an oxygen tank. Doctors in the emergency department will put a tube into the person's windpipe to pump oxygen directly through the tube and into the lungs.

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Clean Skin Is Happy Skin

One simple way to take care of your skin is to keep it clean. Keeping your hands clean is especially important because your hands can spread germs to the skin on other parts of your body.
When washing your hands, use water that's comfortably warm. Wet your hands, then lather up with a mild soap. You should lather and rub everywhere, including the palms, the wrists, between the fingers, and under the nails. Rinse well, dry thoroughly with a clean towel, and you're done!
You'll also want to use water that's warm, not too hot, when you take a shower or bath. Use a gentle soap to clean your body. Don't forget under your arms and behind your ears! Your face needs attention !!, especially as you enter puberty and the skin on your face gets more oily. It's a good idea to wash your face once or twice daily with warm water and a mild cleanser.


If you look in the drugstore, you'll see shelf after shelf of skin care products, but kids don't usually need anything more than a gentle soap. Talk to a parent or your doctor if you have questions about what to use on your skin.


If you have dry, flaky, or itchy skin, you might use a cream or ointment. When choosing a moisturizer, pick one without a lot of colors or perfumes. Petroleum jelly can work for some kids. If you are worried about pimples, look for a moisturizer that is noncomedogenic , which means it won't cause pimples.

With pimples, you might think that scrubbing your face is the way to get rid of them. But actually, your skin will be less likely to break out if you clean it gently, using your fingertips, not a rough washcloth. If you have trouble with pimples, talk with your doctor about which cleansers are best to use.

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Subway trains OR underground trains

Introduction:

Hi, good morning everyone, how are you today? thank you for coming,, what I want to do this morning is to tell you about the benefits of underground trains especially for Kuwait and I'll show you some pictures of subways or underground trains, so I hope you will enjoy it and if you have any questions don't be shy to ask, I'll be very happy to answer them all.

Body:

Subways are railways built underground. The subway is a proven technology used in many cities around the world. The most famous subways include New York City, London, Paris, Tokyo and Boston. The majority of underground train systems are for community transportation. The big problem with subways that in today's economic environment, it costs too much to build them so most of the cities that have underground trains built them many years ago when construction costs were much lower. Subways and underground trains help in many ways and they are the best solution for cities with a high population or high land value. Also, many people prefer to use the subway rather than drive because they can move quickly between the different parts of the city. For another thing, because of the high population in Kuwait, the numbers of cars increasing which leads to increase traffic jam problems all the time. So, the underground train is the best way to solve this problem because it helps to reduce traffic and to save time and effort. In addition, it helps people to reach their destiny in a very easy way and in a short time without facing any traffic in the road.

 Conclusion: 

Finally, we can understand that traffic jam is a very big problem in Kuwait which needs support from the government to find many ways and solutions to solve this problem. In my opinion, I think that underground trains are the best mode of high-speed system and it's a very helpful technique which helps in solving this problem so that the traffic will decrease in this high population state. Thank you for listening and now if you have questions I'm ready to answer them all .

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The concept of health

     

Health is the enjoyment of human well-being, and up to this concept beyond just recovering from the disease, but his arrival to achieve good health, free from all Alomrad.attalb access to proper health budget between the various aspects of Chks.omen these aspects: physical, emotional, mental and spiritual. Until we get to the concept of perfect health must integrate these aspects together.

           Contents 

              1 definition of health

                   1.1 elements of physical health

                   1.2 Elements of mental health

                   1.3 Conclusion

                   1.4 References 

      

            Definition of health 

           Definition of health: is the human condition without any disease or illness, and health must               be physical, mental, social, healthy mind is in a healthy body. Sound and feel that is                             the human physical integrity, which has a realistic view of the world, and dealing with                         individuals in Gidh.oumany Health includes two things:

          1 - Safety of diseases.

          2-go after finishing the disease.

             Good health: 

To realize the concept of good health should be aware of the importance of the participation of the different aspects that exist for you and every one of us to get to your goal, and these aspects are:

1) the physical side: a concrete shape to the body and the five senses that make you feel, hear, smell, see and Taatdhuq.attalb good nutrition, proper weight, exercises meaningful and adequate rest

2) the psychological aspect: it is the different emotions and feelings such as fear and anger to a feeling of love and Alfarah.talm to forgive others for their mistakes. You need to feel the love and happiness and all the delightful sensations that gives happiness with yourself and others.

3) the mental side: your thoughts, your knowledge, your actions, and your analysis Aatqadatk for yourself. You must be your opinions and thoughts of your backed and consider yourself a positive outlook.

4) the spiritual side: your relationship with yourself, your creativity, your goal in life and your relationship to Brbak.thtaj internal calm, openness to your creativity and confidence in their internal knowledge.

All of these aspects related to each other. For example: If the mattress is haunted because of the pain suffered by the back (physical) can lead to a state of frustration (myself). Or if it ignores the case of anger from something (myself) can lead to headache (physical).

Physical health elements

1) Nutrition: 

Integrated food nourishes the human body balanced nutrients that help build and grow the health and survival. Classified into five groups in addition to water. These groups are:

1. Sugars      2. fat      3. Proteins      4. Vitamins      5. Minerals. 

2) physical: 

Sports is working on the body right and stay healthy, and strengthen the muscles of the body, and improve the heart, mind and breathing and digestion and muscle movement and sport to prevent physical problems and emotions.

3) rest and sleep: 

Rest reduce fatigue and increase the activity and vitality and strength. Where adult Ihtegwa periods sleep and sleep more hours of sleep Aldgar.qlh lead to some physical and emotional problems and insomnia.

4) Cleanliness: 

Hygiene helps to prevent bacteria and skin diseases on the skin.

5) Teeth: 

Take care Balosnano cleaned daily brushing and putty after eating and before growth and the use of strings and the use of salt water constantly and gum care.

Mental health elements 

1) emotional growth: 

Human health are affected by mental experiences that occur in his life at a young age and .opalmoaagaf happy and sad experiences.

2) act with stress: 

Man can not get away from the stress and help human to deal with the pressures must do exercise, and sleep for an appropriate period, and running, comfort and walking meditation and relaxation and reflection and concern.

3) Social Relations:

Mental health and social relations of the affected person, and allow intimate personal relationships with friends and relatives great opportunities for emotion and support and courage and challenge and participation, success and Attaalmsahma in various affairs of life.

Summary

The mission of the health of the human being where it should interest them through sports that make the heart, lung, bone and ligaments intact and permanent activity and strength. And maintaining health increases the flexibility of the body and control body weight and help the body to patience and endurance.

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Health solutions to alleviate the weight and keep it

Dear reader, 

It is not hidden that most adult Americans are overweight. But this is expected if we take into account our lifestyle these days. We have many types of tempting food available during the day and during the night, and few opportunities to exercise routinely, as well as the high level of tension in our lives - all of these factors contribute to gain more weight.

                               Here my basic: Stop blaming yourself or feeling embarrassed because Znkm. Do not despair, because it is possible to lose weight and maintain a healthy weight continuously. This report provides you with several solutions have proven effective for many people it is possible suitability for your special needs. But you go to this challenge seriously, because the problem of obesity and overweight can lead to serious health problems.

Success in weight loss depends largely on that you will be aware of your actions and willing to change. This process needs to be the skill and the will not to force, only. This is good because it is possible to learn new skills. Featured section of this report, "10 habits will help you lose weight", provide you with details on these skills. Other sections give you information about the dangers of excess weight, as well as the latest information on the types of diet, sports programs, pre-built programs, medications, and surgeries to control weight loss. Lists you also added a weekly healthy food and a few calories (including a set of recipes) to 't start this process.

If you fail to lose weight in previous attempts, do not lose hope. Perhaps the way in which Atbatamoha by inappropriate to you, or did not appreciate the attendance at that time. Before you begin, make sure of the fact that you possessed the time and effort that you need to persevere on this important goal. Do not let yourselves be discouraged from despair discouraged to achieve these goals. Keep the positive trend and focused on your achievements. Try to be organized and logical in Tugekm, but remember that some flexibility can also help. The trip may be pleasant and helpful - and probably will be a source of inspiration to people around you.

The central point in this report is the weight loss. But the development of a healthy lifestyle, positive attitude to cope with the psychological aspects of eating, your body satisfaction are also important factors of good feeling in general. Always remember that the value of a man is not measured on the balance.

                                                

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The dangers of smoking

Reader asks: What is the smoking on human health risk? 

"Smoking significantly affects all body tissues, where he works to reduce the proportion of oxygen in the body which affects the cells which feed on the oxygen and blood growth", pointing out that the cigarette contains four thousand poisonous substance of especially dangerous carbon monoxide and nicotine as containing 37 articles carcinogenic.

He adds: "Studies have shown that smoking one osteoporosis where weakens bones and exposure to break factors and this happens as a result of increased nicotine ratios in the blood, which leads to constriction of blood vessels, certainly affects of smoking on the respiratory system, where cause mouth cancer, which is the first member of the breathing process It also causes throat cancer, lung cancer, which is the most important molecule in the respiratory system. "

Explains d. Safwat: "Research has shown that smoking leads to inflammation of the occurrence of chronic airways, making breathing difficult on a human."

             

Regarding the impact of smoking on the heart confirms Dr. Wael it affects the arteries of the heart and leads to the occurrence of coronary heart disease in addition to the occurrence of strokes, and smoking greatly affects the skin where the leads to the appearance of wrinkles and early deficit him and atrophy of skin cells, also Smoking causes gum disease the patient may lose his teeth as a result of severe Tsush as a result of smoking, the smoker often loses its ability to smile as a result of the presence of a yellow layers up to the black smoker's teeth by cigarette smoke.

On Gastrointestinal smoking refers d. Safwat that smoking causes by cancerous substances within it in the incidence of irritable bowel cancer and lose their appetite and leads to the occurrence of stomach ulcers, does not end the effect of smoking on the human body which affects the liver, which is an antioxidant status in the body which leads to the occurrence of liver disease cirrhosis and liver infections epidemic

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For good teath

I want to first point out that dental care need to be fully aware of the problems caused by not brushing your teeth, and that it cleaning a necessity for life and good, and that in everything, and that laziness in cleaning consequences are back on the whole body and not just the teeth. For example, studies have shown that inflammatory continuing gums are clean and not cause of heart disease care, and so ....

As for the teeth whiteners do not advise use; because overuse without advice dentist lead to fragility and sensitivity, and can be bleached at the dentist in the clinic it is safest for your teeth.

In order to keep up on your teeth, you should be as follows:

* Visit the dentist once a year at least to remove the calcareous sediments and treat any decay in its infancy and replace any old padding is invalid.

* Personal Care using putty and brush at least twice a day and replace if damaged brush bristles constantly and also not to use a particular toothpaste, but change constantly and I mean ever.

* Use dental floss at least every other day.

* Do not use chemical rinsing daily, but enough to once every three days and you can use the rinsing the mouth with salt water (a cup of water with a quarter teaspoon of salt).

* Do not drink carbonated water is very severe Vdharrha on each body and not just the teeth, as well as industrial gum.

* Wash teeth after eating chocolate and sweets.

* Take care of health eating and especially calcium, which strengthens the body as eggs and fish.

And make a lot of mention of God and reading the Koran and ask God's pardon and happiness in this world and the hereafter.

                                             

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